HPS Wellness

HPS Wellness works as your personalized health GPS. It maps your current health status based on your nature (individual Ayurvedic Prakruti), your nurture (upbringing, environment, hereditary traits, etc) and freewill (the choices you have made so far in lifestyle, diet, exercise, work-life balance, etc). It then shows you the best path to reach your health goals.

HPS is your wellness coach, who inspires you everyday to make healthier choices. It helps you decide your diet, exercise routine and lifestyle choices so that your health improves gradually. Take these easy steps to achieve your healthiest self.

1. Download the app.

2. Take the test to analyze your individual prakruti.

3. Start using the app to get personalized health recommendations.

Top Features

Customized Wellness Plan:

Get a holistic wellness plan customized according to your current health coordinates to gradually navigate you towards your health goals. The plan will suggest you dietary inclusions and exclusions, lifestyle modifications, ideal sleep routines, exercises, different therapies to cure minor health issues and a lot more.

Stitch in Time:

Tackle minor health issues bothering you or your loved ones, before they develop into more serious diseases. This feature of HPS Wellness app will suggest you various ways of treatment like Home Remedies, Yoga and Exercise for your overall health enhancement. Feel free to choose what you think will work best for your specific problem and individual prakruti and follow the suggestions given in the app.

Holistic Approach to Health

HPS combines multiple different sciences and therapies to offer you the holistic health plans that will work best for your individual prakruti.

Ayurveda: This 5000-year old Indian tradition offers a wealth of knowledge to help you decide what and what not to eat, when and how to sleep, what kind of lifestyle will help you lead a healthy life, which home remedies you can use to cure minor health problems and a lot of other things where you find yourself at crossroads. HPS will provide selective tips and suggestions useful for you.

Yoga: Yoga can be of immense help in achieving the harmony of body, mind and soul. Learn the yogasanas that are suitable for you through videos made by yoga experts. The videos will help you in practising yoga in the correct and the most effective way.

Exercise: Discover different types of exercises suitable for you, the right way of doing them, the right time and duration and the other nuances so that you get the best results.

Acupressure: Learn simple acupressure techniques that you can practice at home to balance your vital energy, reduce and relieve pain and boost immunity and good health.

Start Your Journey to Excellence in Health and Wellness

Take a small step everyday to reach your healthiest self.

Step 1 - Analyse your health status

Complete the detailed health assessment test in the app to map your current health status. Once you have completed it, you will be able to access the detailed analysis of your Ayurvedic Prakruti.

Step 2 - Start using the HPS mobile app

Get tailored, contextually relevant health recommendations that are aligned to your daily routine. Take a small step everyday to gradually enhance your health. Stay motivated with HeNa - your personal Health Navigator who will inspire you every step of the way.

HPS Wellness可作为您的个性化健康GPS使用。它根据您的性质（个人Ayurvedic Prakruti），您的培养（抚养，环境，遗传特征等）和自由意志（您迄今为止在生活方式，饮食，锻炼，工作与生活平衡方面所做出的选择）来映射您当前的健康状况。等等）。然后它会向您展示实现健康目标的最佳途径。

HPS是您的健康教练，每天都会激励您做出更健康的选择。它可以帮助您决定您的饮食，日常锻炼和生活方式选择，从而逐步改善您的健康状况。采取这些简单的步骤，以实现您最健康的自我。

1.下载应用程序。

2.参加测试分析您的个人prakruti。

3.开始使用该应用程序获取个性化的健康建议。

主要特点

定制健康计划：

根据您当前的健康状况坐标定制整体健康计划，逐步实现您的健康目标。该计划将建议您饮食包含和排除，改变生活方式，理想的睡眠程序，锻炼，治疗轻微健康问题的不同疗法等等。

缝合时间：

在您或您的亲人发展成更严重的疾病之前，解决一些轻微的健康问题。 HPS Wellness应用程序的这一功能将为您提供各种治疗方法，如家庭疗法，瑜伽和运动，以提高您的整体健康水平。随意选择您认为最适合您的特定问题和个人prakruti的内容，并遵循应用程序中给出的建议。

整体健康方法

HPS结合了多种不同的科学和疗法，为您提供最适合您个人prakruti的整体健康计划。

阿育吠陀：这种拥有5000年历史的印度传统提供丰富的知识，帮助您决定什么和不吃什么，何时以及如何睡觉，什么样的生活方式将帮助您过上健康的生活，哪些家庭疗法可以用来治疗轻微的健康问题和许多其他你发现自己处于十字路口的事情。 HPS将提供对您有用的选择性提示和建议。

瑜伽：瑜伽可以为实现身体，心灵和灵魂的和谐提供巨大的帮助。通过瑜伽专家制作的视频，了解适合您的yogasanas。这些视频将帮助您以正确和最有效的方式练习瑜伽。

练习：发现适合您的不同类型的练习，正确的练习方式，正确的时间和持续时间以及其他细微差别，以便您获得最佳效果。

穴位按摩：学习简单的穴位按摩技巧，您可以在家练习，以平衡您的生命能量，减少和减轻疼痛，提高免疫力和身体健康。

开启您的健康和健康卓越之旅

每天迈出一小步，以达到最健康的自我。

第1步 - 分析您的健康状况

在应用程序中完成详细的健康评估测试，以映射您当前的健康状况。完成后，您将能够访问您的Ayurvedic Prakruti的详细分析。

第2步 - 开始使用HPS移动应用程序

获得与您的日常生活相一致的定制的，与上下文相关的健康建议。每天迈出一小步，逐步增强您的健康。保持HeNa的动力 - 您的个人健康导航员将激励您的每一步。